Everything You Need to Know

 

FEEL GREAT PRACTICING AT THE HOTTEST STUDIO IN ABQ!

  • Independent and locally owned since 200320160706_085238_HDR

  • All 14 weekly classes perfectly suited for the BEGINNING practitioner

  • Traditional 90-minute Bikram classes

  • Amazing, diverse, dedicated community of students with INSPIRING stories of health and healing

  • Certified and loving teachers committed to help you FEEL BETTER with this practice!


FIRST-TIMERS CORNER

Why our students keep coming back:

  • “I have close to NO BACK PAIN and a much better overall range of motion!”

  • “Yoga gives me the ability to play easily with my grand-kids.”

  • “My yoga practice keeps me sane…”

  • “I’m a much better spouse (and mom!) when I’ve practiced my yoga!”
  • “A BAD yoga day is better than a NO yoga day.”

  • “We’ve maintained our weight and our flexibility is greatly improved.”

  • “I went to yoga every day (during cancer treatments) and it became my place of sanctuary.”

  • “This is my stress relief AND a great, no-impact workout to save my joints.”

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Questions you might have before your first class:

  1.  I’VE NEVER DONE YOGA BEFORE. CAN I COME PRACTICE?  Absolutely!  All of our scheduled classes are designed for the beginning practitioner — no experience necessary!  Come 20 minutes before class begins and we’ll get you properly set up for your very first practice.

  2. I DON’T HAVE ANY YOGA EQUIPMENT.  WHAT DO I NEED? Bring yourself and some lightweight clothing for your practice.  We’ve got yoga mats, towels, and water available for you to rent or purchase at the studio.

  3. I’M NERVOUS BECAUSE I HAVE INJURIES!  HOW WILL THE PRACTICE WORK FOR ME?  You are in the perfect place, come on in!  We’ve all got physical issues that we are working with, and we want you to feel comfortable and safe as you work through yours.  Let the teacher know if there are specific pains that you are dealing with, and we will do our best to help you work safely and effectively in the room.

  4. WHY THE HEAT?  We practice in a heated room to allow your body to sweat (cooling you down and releasing toxins), facilitate movement and range of motion, and increase your cardiovascular benefits.  Come hydrated and on a fairly empty stomach for the best results from your class.

  5. HOW OFTEN SHOULD I PLAN TO PRACTICE?  We encourage you to commit to 3-5 classes a week to receive maximum, therapeutic benefit. You’ll acclimate to the heat, start sleeping better, tone your mind and your body and, overall, just feel better!  Trust us, you won’t regret making the commitment to your health and your life.

 


OUR BEAUTIFUL TEAM MEMBERS

Cathy

Cathy is our spirited, fiery spirit in both her yoga practice and her teaching!  Expect to get some simple but life-changing corrections in her class that will to help you continuously grow your ongoing yoga practice.  She’ll make you laugh, sweat and be inspired each and every time you take… read more »

EmilyAnne

EmilyAnne is our healing presence at BYA, both inside and outside of the room!  Her deep understanding of the anatomy of the body will be presented as you practice, and she is sure to have to helpful tips after class to make sure that you feel your best.  She will… read more »

Zia

Zia’s teaching style has been described by our students as “lighthearted and determined”, and you are sure to share in her joy when you practice with her!  She will guide you through your yoga with unfailing encouragement and love.  Listen carefully and you might just learn a bit more about… read more »

jolene

Jolene

Looking for a calm, consistent, and kind Bikram teacher?  Look no further!  Jolene is a firm believer that this practice will test your patience, perseverance and determination, but that it is an incredibly rewarding and fulfilling place to be.  “I know that there will always be a place in my life… read more »

kristin

Kristin

Kristin has been madly in love with the healing power of this practice from her very first class!  She is delighted to have the opportunity to share this amazing yoga with the community of Albuquerque.  Suffer from back problems, neck injuries, or unexplained neurological symptoms?  Look no further — you’ve… read more »

liz

Liz

This San Francisco Bay native is sure to inspire you that it is never too late to begin a committed yoga practice!  Liz is the ultimate testimony for this yoga and its restorative power as it strengthens bad backs, soothes trashed knees, encourages weight loss, and calms shattered spirits.  Liz… read more »

kendra

Kendra

Kendra is our calm yet fierce presence in the yoga room, and she is known to lovingly and safely guide practitioners beyond their perceived limitations.  She empowers each and every student to find inspiration in their own strength and abilities.  Kendra will inspire you and guide you to a whole new… read more »