Bikram Yoga is comprised of 26 postures and 2 breathing exercised which is practiced in a room that is heated to 105 degrees Fahrenheit and 40% – 60% humidity.
Hover over each of the postures to view their benefits.
Bikram Yoga is comprised of 26 postures and 2 breathing exercised which is practiced in a room that is heated to 105 degrees Fahrenheit and 40% – 60% humidity.
Hover over each of the postures to view their benefits.