“Bikram Yoga Basics” workshop with Diane Ducharme Gardner!
Date(s) - 01/23/2016
9:00 am - 3:00 pm
Bikram Yoga Albuquerque
January 23, 2016!
Bikram Yoga Albuquerque is honored to have Diane Ducharme Gardner lead us in an informative and energizing workshop about this incredible yoga series. Diane is one of the few senior Bikram teachers authorized to lead seminars all over the world, and she’ll be bringing her knowledge and expertise to Albuquerque in January 2016.
This workshop will allow you to dive deeper into each of the 26 postures and 2 breathing exercises in a very real and applicable way. Be prepared to be inspired and amazed as you learn new techniques and ideas that apply to a tried and true yoga practice. Ask questions, demo postures, or just sit back and listen and learn. Join us for the day and change the way your mind, body and soul feel in the hot room!
Workshop — 9am-3pm
Beginning Yoga Class* (led by Diane) — 3:30-5pm
*Must participate in the workshop to take the beginning class.
Cost is only $100 for the entire day! Sign up today to ensure your spot in the room.